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Upcoming Retreats


A Non-Residential Insight Meditation Retreat

Being Quiet

with

Howard Cohn

at

La Cité universitaire francophone

University of Regina Main Campus
(Room 216, Language Institute Building, east of the Library Building)

Friday, 29 March (7:30 to 9:30 p.m.)
(session for registrants and anyone else interested in meditation)
Saturday, 30 March (9:00 a.m. to 5:00 p.m.)
(for registrants only)
Sunday, 31 March (9:00 a.m. to 3:00 p.m.)
(for registrants only)

Step out of the incessant noise of problem-solving, to-do lists, self-judgment, and dissatisfaction. Ease into a deep well of silence.

Inner quiet is always available, but rarely felt. In this weekend of insight meditation practice, we will use the nourishing container of Noble Silence to reclaim the peace and contentment that is our natural state.

We will follow a traditional schedule of sitting and walking meditation, including instruction and opportunities to ask questions. This retreat is suitable for all practitioners, no matter the amount of experience.

“Let silence bring you to the core of life." -Rumi-

Howard Cohn is one of the original teachers at Spirit Rock Meditation Center. He has led insight Meditation retreats world-wide since 1985 and guided the Mission Dharma Meditation Community in San Francisco for over 30 years.

He also offers private counseling and mentoring.    

This retreat is freely offered

In keeping with our tradition, there will be two dana (donation) bowls put out at the retreat, one for Howard, the other to cover retreat expenses.

For information and registration (please register before March 27) contact:
Sarah Chan (tel.: 639-590-4831; e-mail: chuen003@gmail.com)

TEACHINGS ARE GIVEN ON A DONATION BASIS
(Please note that the cost of the retreat does not include any payment to the teacher)
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